Diabetes diagnosed during pregnancy is called gestational diabetes. Gestational diabetes occurs in about 7 percent of all pregnancies. It usually arises in the second half of pregnancy and goes away as soon as the baby is born. However, if gestational diabetes is not treated, you may experience complications. The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet.
What Can I Eat if I Have Gestational Diabetes? Food List and More
Gestational diabetes diet: What to eat for a healthy pregnancy
As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Gestational diabetes, or GDM, is diabetes diagnosed during pregnancy. It is usually diagnosed later in pregnancy and if you were diagnosed earlier in your pregnancy, you may have had undetected diabetes before becoming pregnant. Pregnant women at higher risk for developing GDM include women who are overweight before they get pregnant, have had GDM before, gave birth to a baby from a prior pregnancy who weighed more than 9 pounds, or have prediabetes higher than normal blood sugar levels. Also at higher risk are women with a family history of diabetes, those with polycystic ovary syndrome, and women who are African American, American Indian, and Asian American, Hispanic, or Pacific Islander American. Symptoms of GDM are extreme thirst, more frequent urination, heart palpitations and elevated ketone levels in your urine, although often there are no symptoms.
Gestational Diabetes Diet Regulations and Menu Plan
From the moment you are diagnosed with gestational diabetes you are likely to be faced with what seems like an endless list of new tasks: more clinic appointments, more blood tests, taking medications, being more active and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. And then, there are lots of myths about diabetes and food that you will need to navigate, too.
It means that, by working with your doctor, you can have a healthy pregnancy and a healthy baby. No matter what, you have all the support you need for both you and your baby. But we know that you are not alone. It happens to millions of women. We do know that the placenta supports the baby as it grows.