Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. This fruit pizza recipe replaces cookie crust with a healthier watermelon "crust" for a fresh dessert the whole family will love! Fresh wedges of tomato, thinly sliced onion and cucumber dressed simply with vinegar and oil makes the most simple salad. Sort by:. Witches' Brew Skinny Margarita 1 This striking red and black margarita is the perfect Halloween party cocktail.
Colonoscopy prep: 8 expert tips for the night before
The Importance Of Preparation | Jungle of Life
You must clean out your colon so the doctor can get a good look at the inside! Eating smaller portions and low-fiber foods a few days before you plan to do colonoscopy prep can help the evening go smoothly. Several survivors say decreasing the size of their meals a few days before starting colonoscopy prep also makes it go easier and smoother. I put the prep drink in my large Tervis Tumbler with a straw. For some reason, drinking it with a straw helps me.
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If you shudder at the thought of having a colonoscopy to check for hidden colon cancer, chances are it's the "prep" that's stoking your apprehension. It's certainly a major inconvenience: getting ready for the procedure takes much longer — an average of 16 hours, according to one study — than the three hours or so you'll spend at a medical center the day of your colonoscopy. But what's most off-putting is the purgative part: taking a powerful bowel-clearing substance and coping with the resulting diarrhea.